Although there’s no cure for thyroid eye disease (TED), effective treatments and lifestyle changes can help you manage symptoms, such as double vision, eye pain, and dry, irritated eyes. These measures can also help reduce inflammation, slow disease progression, help preserve your vision, and protect your quality of life. [1] Here are some strategies you’ll […]
What are they? The World Health Organization defines “probiotics” as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” In other words, they are living microbes in food that make it to your gut and set up camp there, providing some kind of benefit. Why are they good for us? Taking […]
I began my medical career in psychiatry, which was when I developed an interest in insomnia and its effect on wellbeing. Indeed, the very first medical paper I had published was on insomnia back in 1983. I reviewed it recently and saw that I began it with a reference to Don Quixote.
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For the seventh year in a row, Finland has been ranked as the happiest country in the world by the UN World Happiness Report. But we can all enjoy the benefits of the celebrated Finnish way of life. In their new book, The Power of Hot and Cold, authors Katja Pantzar and Carita Harju show […]
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According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated
Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results further […]
Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps […]
You may already know that stress eating—mindlessly downing unhealthy snacks when you’re feeling overwhelmed and emotionally spent—isn’t great for long-term health. Often these feel-good foods make us anything but: Science shows that fried, fatty, sugary, ultra-processed foods increase inflammation in the body. What is inflammation? Inflammation is our immune system’s response to stimulus, such as […]
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