I began my medical career in psychiatry, which was when I developed an interest in insomnia and its effect on wellbeing. Indeed, the very first medical paper I had published was on insomnia back in 1983. I reviewed it recently and saw that I began it with a reference to Don Quixote.
November 13, 2024 6 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . “ data-action=”subscribe”> Subscribe We were unable to process your request. Please try again […]
For the seventh year in a row, Finland has been ranked as the happiest country in the world by the UN World Happiness Report. But we can all enjoy the benefits of the celebrated Finnish way of life. In their new book, The Power of Hot and Cold, authors Katja Pantzar and Carita Harju show […]
Register now to continue reading Thank you for visiting Practice Nursing and reading some of our peer-reviewed resources for general practice nurses. To read more, please register today. You’ll enjoy the following great benefits: source ai
According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated
Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results further […]
Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps […]
You may already know that stress eating—mindlessly downing unhealthy snacks when you’re feeling overwhelmed and emotionally spent—isn’t great for long-term health. Often these feel-good foods make us anything but: Science shows that fried, fatty, sugary, ultra-processed foods increase inflammation in the body. What is inflammation? Inflammation is our immune system’s response to stimulus, such as […]
In educational settings, microlearning has previously demonstrated positive outcomes, but it can often be limited by fragmented or incomplete information. In an attempt to assess whether microlearning can help close knowledge gaps present in the asthma setting, authors of a study published in CHEST Pulmonary established an online educational program on asthma that featured microlearning […]
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests […]
Welcome to Herbology News!
At Herbology News, we’re dedicated to empowering you with knowledge and resources to help you lead a healthier life naturally.
Herbologynews @2024. All Rights Reserved.
Subscribe to receive fresh content, tips, and insights delivered straight to your inbox—never miss a post again!
