The COVID pandemic has had a lasting impact on how people look at their health. If you live in fear of getting sick, your immune system may not be as strong as it should be. So, start focusing on this vital part of your body. Start by eating certain foods or taking supplements to strengthen the […]
Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences. Claims such as these, linking health, diet and immunity, bombard supermarket shoppers and pervade the news. Beyond the headlines and product labels, the scientific foundations of many […]
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