Sleep & Hydration

10 Hydrating Drinks That Are Not Water

Staying hydrated is important for keeping your body running smoothly, but that doesn’t mean you’re stuck with just plain water. Plenty of tasty drinks besides water can help you meet your hydration goals. Jump to Key Takeaways. 1. Coconut Water towfiqu ahamed / Getty Images Coconut water is a hydrating beverage. It is rich in […]