Hot Yoga Calorie Burn: Fact vs. Fiction
Yoga & Exercise

Hot Yoga Calorie Burn: Fact vs. Fiction

Sweating it out in a steamy room, contorting your body into challenging poses – hot yoga has become a fitness phenomenon, promising not just flexibility and strength, but also an impressive calorie burn. But does cranking up the heat really torch more calories? Let’s dive into the science behind hot yoga and uncover whether this […]

Try these diabetes care tips during hot days
Blood Sugar Tips

Try these diabetes care tips during hot days

SAN ANTONIO – The Texas heat can be unbearable, and for people with diabetes, it can really be challenging dealing with scorching temperatures. According to the Centers for Disease Control and Prevention, people with Type 1 or Type 2 diabetes will feel the heat more than people who don’t have it. People should be checking […]

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