With four storms swirling near Hong Kong, forecasting the weather is tricky. Here are five healthy ways to unwind this weekend – depending on Mother Nature’s plans. Maybe a meditative gong bath is in order? Imagine being surrounded by de-stressing vibes while you lie still for an hour. Doing yoga moves to music and instructions […]
What healthy events do you want to take part in this weekend? A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could turn things on their head with handstand training from Hong Kong […]
It is 3pm on a Saturday and I am in Hong Kong’s Central business district. Fully aware of the dozens of different things that I could be doing, I take my shoes off and sit on a yoga mat laid out in the courtyard at PMQ. I am not here for yoga, though. Around me […]
Terrence Leung enjoys working out five times a week, but as a freelance stage actor and producer in Hong Kong – whose day may start, or end, in the early hours of the morning anywhere in the city – joining a regular gym was never an option. That is why the 30-year-old has been a […]
Spend a day out exercising with your pet or eat a delicious spicy clay pot meal – both are perfect activities with the cooler and less humid autumn weather upon us in Hong Kong. If you still haven’t decided what you and your family want to do this weekend, here are five of our recommendations. […]
Fancy a yoga-themed trip to Macau this weekend? Or would you rather join a walk, run or simply just talk in support of men’s mental and physical health? You could also learn how to save lives through a first aid course, or drop in on a free strength training session – the choices are yours […]
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