Over 50s told slash cholesterol by cutting one food over holidays
A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out entirely for the sake of their heart
Heart Health
Diet & Nutrition
Don’t Bother Detoxing or Skipping Meals Over Holidays
During festivals of feasting, the prospect of weight gain can lead some to skip meals or embark on a cleanse to make up for holiday indulgence—but such strategies may do more harm than good. A survey by Orlando Health found than nearly two in five Americans worry about how much they eat over the holidays. […]
Blood Sugar Tips
Head into the holidays with tips on dealing with diabetes
The holiday season is approaching and that means some added challenges for those with diabetes. All those sugary foods and drinks served at parties and family gatherings are tempting but can sabotage efforts to manage weight and blood glucose. Ohio State University Extension understands the struggle and is there to help in the way of […]
:max_bytes(150000):strip_icc()/The-Nutrient-Most-People-Skimp-on-During-the-Holidays-That-Can-Actually-Help-Your-Blood-Sugar-be49686d9d0e4c9f9bf2f4844d3a1615.jpg?w=1200&resize=1200,0&ssl=1 "Don’t Skip This Important Nutrient During the Holidays")
Blood Sugar Tips
Don’t Skip This Important Nutrient During the Holidays
How we eat during the holidays can be much different than what we normally eat the rest of the year. One big change during this season? Your fiber intake may take a hit. Consuming enough dietary fiber daily supports your health in many ways, so check out these dietitian-approved tips for eating more fiber during […]
