Are you afraid of gaining weight this holiday season? When preventing holiday weight gain, it’s beneficial to prioritize mindful eating for weight loss. While the holidays are a time for celebrations and delicious food, for those on a weight loss journey, it can be a challenging time. You don’t want to set yourself […]
If you’re trying to eat healthier, the end of the year can feel like running a gauntlet. Before you’ve finished the Halloween candy, here’s the Thanksgiving table, laden with all your favorite foods. Then it’s Christmas party season, with cookies and cocktails everywhere you turn. Throw in some latkes and New Year’s Bowl game nachos, […]
Enjoy the holidays and make sure to cook meats to the correct internal temperature and kill harmful bacteria like Salmonella and E. coli. Courtesy Photo By Ashley Fenning, Nebraska Extension Instructor-Food, Nutrition & Health As the holiday season approaches, many gather with family and friends to share traditional meals. With all the delicious food and […]
After the holiday season, with its numerous meals and significant weight gain for many Israelis, we’re all searching for effective ways to shed those extra pounds. A new study published by the Times of India suggests two surprising solutions that can easily be found in any kitchen: Pumpkin juice and celery juice. Both of […]
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