17 Hip-Opening Yoga Poses – Try These Stretches for Tight Hips
“You’ll often hear that we ‘hold our emotions in the hips,’” McCarroll explains. “When we are stressed, there is a tendency to clench the body, whether it be in the jaw, the belly, the hips or other areas. This constant state of stress causes actual physical tension. When we breathe deep and move consciously, we […]
