If you’re wanting an easy summer dinner, look no further than this collection of delicious recipes. These meals are packed with seasonal produce, including tomatoes, corn and zucchini. Plus, each dinner has at least 15 grams of protein per serving to help you feel full and satisfied for longer after eating it. Flavorful recipes like […]
If you’re looking for some easy dinners that can help you meet your nutrition goals, we’ve compiled a list of delicious options. Each meal is designed to be lower in calories and high in protein and/or fiber to help support healthy weight loss. In fact, each dish contains at least 15 grams of protein per […]
These High-Protein PB&J Baked Oats will bring you back to memories of your favorite childhood sandwich—but with grown-up appeal. Fiber-rich oats take on a chewy yet soft and tender quality and are infused with subtle undertones of warm cinnamon and vanilla with a slight fruitiness from the bananas. Strawberries are cooked down with chia seeds […]
If you’re on the go and you’re not sure where to find recipes that will help you hit your protein goals, look no further than these high-protein snacks. Each of these bites contain at least 7 grams of protein per serving, a nutrient that will help keep you full and supports digestive and metabolic health. […]
If you’re looking for something quick and easy to make for lunch, check out these high-protein dishes that will help keep you full until dinner. These recipes all contain at least 15 grams of protein per serving, and come bearing benefits like supporting muscle recovery and energy production. Plus, all of these dishes are EatingWell […]
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 28 grams of fiber to support healthy blood pressure. This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet. In this 30-day no-sugar-added […]
We’re here for the cottage cheese, and our High-Protein Creamy Cucumber Salad is right on trend. The perfect way to get your veggies today is with hydrating cucumbers and antioxidant-packed red onion—so crunchy and fresh. Protein-rich cottage cheese is transformed into a creamy dressing with tangy vinegar and fresh dill and chives. This satisfying combo […]
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Cottage cheese bowl/ Energy balls Chicken sandwich/ Yogurt parfait Salmon, Brussels sprouts & potatoes Overnight oats/ Energy balls Chicken salad/ Stuffed peppers Chicken parmesan Overnight oats/ Energy balls Chicken salad/ Yogurt parfait Tofu tostada/ Pistachios Overnight oats/ Energy balls Chicken salad/ […]
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