Medically Reviewed by John Rozich, MD, PhD About 30 percent of Americans with high blood pressure do not even know they have it. This number is likely higher in the Midlands and our rural areas as many suffer the effects of hypertension for years before diagnosis and effective treatment are received. It is also important […]
When we think about protein, eggs come to mind. But why settle for just eggs when you have a world of high protein foods waiting to be explored? If you want a healthy lifestyle and a well-balanced diet, high-protein foods are the secret. Proteins are the building blocks of life, essential for the growth, repair, […]
Fitbits, Garmin, Apple Watches and Oura Rings have created a new language for the worried well, who speak in “VO2 max” numbers and “sleep quality” scores. In fact, there’s only one number we really need to be concerned with: our “resting heart rate”, or RHR. Your RHR is a numerical value that measures your heart […]
World Diabetes Day is a global awareness campaign focusing on diabetes mellitus. The aim behind observing the day is to raise awareness about diabetes, a disease that affects millions of people globally and can lead to severe health complications if left unchecked. The day is marked on November 14 every year, the birthday of Sir Frederick Banting who co-discovered insulin […]
Contrary to the popular belief that only sugar intake leads to type 2 diabetes, an expert says that it is the continuous consumption of salty foods that can cause this debilitating disease. According to Dr. Vishakha Shivdasani, all savoury, salty carbohydrates convert into sugar in your body. Read on to know what else causes high […]
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