Have you ever wondered how to enjoy your favourite traditional dishes while keeping your blood sugar in check? In India, where food diversity is as rich as its cultural heritage, managing blood glucose can be a real challenge. With traditional staples varying widely from state to state, understanding the Glycemic Index (GI) of our foods […]
When going out on high-pollution days, wear a mask with N95 Air pollution can significantly affect heart health by introducing harmful pollutants into the bloodstream. When inhaled, fine particulate matter (PM2.5), nitrogen dioxide, ozone, and other pollutants from vehicles, factories, and industrial sources can penetrate the respiratory system and enter the circulatory system. These pollutants […]
1. Sedentary Behaviour and Lack of Movement “Many office jobs involve sitting for long periods, which can contribute to insulin resistance and make it harder for your body to regulate blood sugar. When you remain inactive, your muscles don’t use glucose efficiently, potentially leading to higher blood sugar levels,” said Dr Aswathiah. Tip: Take frequent […]
Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid a rise in obesity and lifestyle diseases, and as a means to conserve natural and environmental resources. Is this the diet plan that could save millions? China’s new region-based guide to better health (Photo by Pixabay) […]
Katy Perry is a popular American singer, television personality, and songwriter. She is among the best-selling music artists around the world, renowned for her camp style and influence on pop music. Besides her remarkable career and accomplishments, Katy Perry’s weight loss journey has been subject to rumors, debates, and speculations. The pop star left her […]
Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences. Claims such as these, linking health, diet and immunity, bombard supermarket shoppers and pervade the news. Beyond the headlines and product labels, the scientific foundations of many […]
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