One in three adults don’t get enough each night, which may drain your energy. Poor sleep affects energy, hormones and mood—raising stress and lowering testosterone. Hydration, regular sleep and managing stress all support better, more energizing rest. It doesn’t take much effort to get a quick energy boost from a caffeine-infused drink, gummies or snack […]
Spring is always a momentous time at the NYU Grossman School of Medicine, as we honor graduating medical students and celebrate a remarkable milestone—earned through years of dedication, hard work, and sacrifice. And yet, this season also reminds us that the path to a career in medicine is steep and filled with financial barriers. While […]
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Yoga teachers can resume teaching on San Diego beachfronts following a federal appeals court’s decision to overrule the city’s ban […]
Given consumer demand for healthier foods, you might expect that breakfast cereals would have gotten more nutritious in the last several years—but new research reveals that’s not the case. A study published in JAMA Network Open in May analyzed 1,200 children’s cereal products launched between 2010 to 2023, finding that troubling nutrients like sodium, fat, […]
Humans ingest, on average, about 50 plastic bags worth of microplastics every year, research has found. Though there are some ways to lessen the amount of microplastics you’re inhaling or ingesting, it’s virtually impossible to avoid them altogether. So, because our bodies will contain at least some microplastics, is there anything we can do about […]
Healthy eating isn’t as difficult as it may seem, but it does require some self-reflection. Finding a diet plan you enjoy (and one that’s successful) depends on your health goals, lifestyle, food preferences and cultural traditions. How to Choose the Right Diet Plan As you start your diet overhaul, ask yourself what’s driving the change. […]
One of the world’s most influential medical journals, the 200-year-old Lancet, has published its first paper on herbal medicine, unveiling a study on a compound that is widely used in China for treating brain bleeds. And the results were disappointing. In the large, randomised, placebo-controlled clinical trial, the traditional Chinese medicine (TCM) herbal compound FYTF-919 […]
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Oregon grape (Berberis aquifolium or Mahonia aquifolium) is a medicinal herb from the Berberidaceae plant family. Long ago, American Indian tribes in the Pacific Northwest used Oregon grape for many ailments, including stomach problems, hemorrhages, tuberculosis, and arthritis. Some current uses of Oregon grape include treating psoriasis, improving insulin sensitivity, and lowering heart disease risk. However, additional […]
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light on the American women fighting […]
Diabetes is a chronic metabolic condition wherein blood glucose levels are difficult to regulate due to insufficiency of the hormone insulin. This chronic disorder impacts various metabolic processes of the body, even having a significant impact on bone and joint health. Dr Pulak Vatsya, Consultant Sports Orthopedics And Robotic Joint Replacement shares with Zee News […]
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