Is a popular Chinese herbal medicine for brain bleeds useless? Here’s what one study says
Herbal Remedies

Is a popular Chinese herbal medicine for brain bleeds useless? Here’s what one study says

One of the world’s most influential medical journals, the 200-year-old Lancet, has published its first paper on herbal medicine, unveiling a study on a compound that is widely used in China for treating brain bleeds. And the results were disappointing. In the large, randomised, placebo-controlled clinical trial, the traditional Chinese medicine (TCM) herbal compound FYTF-919 […]

Is Oregon Grape Healthy? Here’s What the Research Says
Supplements & Herbs

Is Oregon Grape Healthy? Here’s What the Research Says

Oregon grape (Berberis aquifolium or Mahonia aquifolium) is a medicinal herb from the Berberidaceae plant family. Long ago, American Indian tribes in the Pacific Northwest used Oregon grape for many ailments, including stomach problems, hemorrhages, tuberculosis, and arthritis. Some current uses of Oregon grape include treating psoriasis, improving insulin sensitivity, and lowering heart disease risk. However, additional […]

Here’s how Robert F. Kennedy Jr. has promised to remake the nation’s top health agencies
Health News

Here’s how Robert F. Kennedy Jr. has promised to remake the nation’s top health agencies

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light on the American women fighting […]

World Diabetes Day 2024: Living With Diabetes? Here’s How To Protect Your Bones And Joints | Health News
Bone & Joint Health

World Diabetes Day 2024: Living With Diabetes? Here’s How To Protect Your Bones And Joints | Health News

Diabetes is a chronic metabolic condition wherein blood glucose levels are difficult to regulate due to insufficiency of the hormone insulin. This chronic disorder impacts various metabolic processes of the body, even having a significant impact on bone and joint health. Dr Pulak Vatsya, Consultant Sports Orthopedics And Robotic Joint Replacement shares with Zee News […]

World Diabetes Day 2024: Here’s How Glycemic Index Chart Can Help In Managing Blood Glucose Levels
Blood Sugar Tips

World Diabetes Day 2024: Here’s How Glycemic Index Chart Can Help In Managing Blood Glucose Levels

Have you ever wondered how to enjoy your favourite traditional dishes while keeping your blood sugar in check? In India, where food diversity is as rich as its cultural heritage, managing blood glucose can be a real challenge. With traditional staples varying widely from state to state, understanding the Glycemic Index (GI) of our foods […]

Can Air Pollution Affect Your Heart Health? Here’s What You Can Do
Heart Health

Can Air Pollution Affect Your Heart Health? Here’s What You Can Do

When going out on high-pollution days, wear a mask with N95 Air pollution can significantly affect heart health by introducing harmful pollutants into the bloodstream. When inhaled, fine particulate matter (PM2.5), nitrogen dioxide, ozone, and other pollutants from vehicles, factories, and industrial sources can penetrate the respiratory system and enter the circulatory system. These pollutants […]

World Diabetes Day 2024: Here’s How Your Office Environment May Be Worsening Your Diabetes
Blood Sugar Tips

World Diabetes Day 2024: Here’s How Your Office Environment May Be Worsening Your Diabetes

1. Sedentary Behaviour and Lack of Movement “Many office jobs involve sitting for long periods, which can contribute to insulin resistance and make it harder for your body to regulate blood sugar. When you remain inactive, your muscles don’t use glucose efficiently, potentially leading to higher blood sugar levels,” said Dr Aswathiah. Tip: Take frequent […]

Region-specific diet could be the key to curbing obesity. Here’s what it means for you | Health
Obesity Herbs

Region-specific diet could be the key to curbing obesity. Here’s what it means for you | Health

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid a rise in obesity and lifestyle diseases, and as a means to conserve natural and environmental resources. Is this the diet plan that could save millions? China’s new region-based guide to better health (Photo by Pixabay) […]

Katy Perry’s Weight Loss: Here’s How She Lost 20 lbs Naturally
Weight Loss Tips

Katy Perry’s Weight Loss: Here’s How She Lost 20 lbs Naturally

Katy Perry is a popular American singer, television personality, and songwriter. She is among the best-selling music artists around the world, renowned for her camp style and influence on pop music. Besides her remarkable career and accomplishments, Katy Perry’s weight loss journey has been subject to rumors, debates, and speculations.  The pop star left her […]

Your diet can change your immune system — here’s how
Diet & Nutrition

Your diet can change your immune system — here’s how

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences. Claims such as these, linking health, diet and immunity, bombard supermarket shoppers and pervade the news. Beyond the headlines and product labels, the scientific foundations of many […]

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