It can be difficult to find relief for chronic back pain—but new research found two methods may be able to help. The research, published on April 7 in JAMA Network Open, found that mindfulness-based therapy and cognitive behavioral therapy improved quality of life for people who had been taking opioids to manage their chronic low […]
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Just three months ago, my hand instinctively tapped to open Instagram every time I unlocked my phone. Even if I […]
We often seek quick fixes for our ailments, relying on over-the-counter or prescribed medications that can come with a host of side effects. After being injured in a car accident, my doctor prescribed opiates to help with the pain, which at first were effective. Over time, I never fully recovered and began to notice I […]
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