When going out on high-pollution days, wear a mask with N95 Air pollution can significantly affect heart health by introducing harmful pollutants into the bloodstream. When inhaled, fine particulate matter (PM2.5), nitrogen dioxide, ozone, and other pollutants from vehicles, factories, and industrial sources can penetrate the respiratory system and enter the circulatory system. These pollutants […]
Standing desks have been trendy for over a decade, due in large part to their claims of increased health for those of us who use a computer for hours every day. A new study with years of data and tens of thousands of participants throws cold water on those claims, suggesting that standing desks aren’t […]
Best-seilling author and full-time GP, Dr Amir Khan has emphasised the health benefits of his favourite spice and why you should add a teaspoon of it to your meals
Full-time GP Dr Amir Khan has taken to TikTok to share one of his favourite spices which boasts several health benefits if you add a teaspoon of it to your meals
There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the Baptist Health Miami Cardiac and Vascular Institute, and a global leader in minimally invasive heart surgery—told Newsweek: “Heart disease is a leading […]
Doctors say rhe tongues of patients with heart failure look ‘totally different’ to those of healthy people
Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim leading health experts
Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps […]
Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent
Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent
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