:max_bytes(150000):strip_icc()/article_77540_the-10-best-snacks-for-weight-loss_-02-d68888c67c3342d096204f9b44451f7e.jpg?resize=1500,1000&ssl=1 "10 Best Healthy Snacks for Weight Loss")
While you may have been taught that you shouldn’t snack when trying to lose weight, there are several benefits to including snacks in your diet. For example, eating a snack between meals helps curb your hunger so that you aren’t starving when you finally sit down to eat a meal. Snacking can also help you […]
Over the past few decades, many studies have investigated the relationship between single foods and nutrients and breast cancer risk. The results have strongly suggested that some dietary components (e.g., vegetables, fibre) are protective while others (e.g., red meat, alcohol) can increase the likelihood of developing breast cancer. These studies, though, don’t consider the combined […]
The Student Health Center is our medical clinic here on campus. Students can pick up daily prescriptions and even get checkups as services are provided with VSU ID for all enrolled students.
World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from impacting your lungs. World Pneumonia Day, celebrated annually on November 12th, emphasises the worldwide health burden of pneumonia, a lung infection that affects millions of people, mainly children and the elderly. While medical advances […]
Your skeleton has a pretty important role to play in your body: it (literally) holds you up, stores minerals, and makes blood. Yet despite those objectively key functions, it feels to me like bone health is often overlooked in larger convos about healthy living. But we should all be paying a lot more attention—and earlier […]
With more Canadians seeking a meaningful work-life balance and the link between diet and health, more are turning to products that will maintain their health and prevent illness, while at the same time providing specific health benefits beyond meeting basic nutrition. The Hartman Group’s recent Health Benefits 2024: From Energy to Immunity study examined consumer […]
On this page: Healthy living is a way to manage diabetes. To have a healthy lifestyle, take steps now to plan healthy meals and snacks, do physical activities, get enough sleep, and quit smoking or using tobacco products. Healthy living may help keep your body’s blood pressure, cholesterol, and blood glucose level, also called blood […]
Healthy Habits to Prevent Flu | Influenza (Flu) | CDC […]
Want To Gain Weight Naturally: 5 Healthy Tips To Increase Your Kilos Before Festive Season (Image Credits: iStock) As the festive season approaches, we all want to look and feel our best. While many people focus on shedding pounds, people are looking to gain weight healthily and sustainably. Whether due to a fast metabolism, recovery […]
Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you eat plays a crucial role in your heart’s health. For cardiac patients, following nutritional recommendations isn’t just a suggestion; it’s a lifeline. A heart-healthy diet can help control risk factors like high blood pressure, […]
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