We’ve all tried to lose a few pounds here and there, whether it’s after the holidays or as part of a New Year’s resolution. This is especially true for older adults who can sometimes have a harder time keeping their weight under control. To maintain a healthy body weight for life, you need to do […]
Not jumping on the green tea bandwagon, but still looking for a tea that vibes with your taste buds? Oolong tea benefits are here to serve you. Oolong tea, part of the Camellia sinensis crew alongside green and black tea, is like the cool, laid-back cousin in the family. While green tea keeps it unfermented […]
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It […]
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Oregon grape (Berberis aquifolium or Mahonia aquifolium) is a medicinal herb from the Berberidaceae plant family. Long ago, American Indian tribes in the Pacific Northwest used Oregon grape for many ailments, including stomach problems, hemorrhages, tuberculosis, and arthritis. Some current uses of Oregon grape include treating psoriasis, improving insulin sensitivity, and lowering heart disease risk. However, additional […]
Let’s face it, technology isn’t slowing down. And while many of us wish it would, the reality is quite the opposite. Sadly with technology comes less and less natural and organic products and more and more manmade synthetic options. However, there are many companies out there that understand the value and importance of using what […]
Enjoy the holidays and make sure to cook meats to the correct internal temperature and kill harmful bacteria like Salmonella and E. coli. Courtesy Photo By Ashley Fenning, Nebraska Extension Instructor-Food, Nutrition & Health As the holiday season approaches, many gather with family and friends to share traditional meals. With all the delicious food and […]
In a widely publicized Newsweek interview, Tom C. Nguyen, M.D., FACS, FACC, chief medical executive of Baptist Health Miami Cardiac & Vascular Institute, shared the dietary habits he follows to protect his own heart and promote cardiovascular health.
Thanksgiving doesn’t have to be all about heavy meals—there are plenty of delicious, healthier options that are perfect for holiday snacking. These snack ideas will keep the whole family energized and satisfied without the post-feast fatigue. 1. Sweet Potato Bites with Yogurt DrizzleThese bite-sized sweet potato snacks topped with a cinnamon Greek yogurt drizzle satisfy […]
The 64-year-old Loose Women panellist has shared a healthy meal she’s been making to accompany her new fitness regimen
Video by Jonathan Parrish Did you know that preventing and managing diabetes starts with maintaining healthy blood sugar levels? Utilizing healthier eating that works for you is a great place to start. Here are some easy tips to get you started: Balance matters. Strive to create meals that include protein, vegetables, fats, and healthy carbs. This […]
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