Given consumer demand for healthier foods, you might expect that breakfast cereals would have gotten more nutritious in the last several years—but new research reveals that’s not the case. A study published in JAMA Network Open in May analyzed 1,200 children’s cereal products launched between 2010 to 2023, finding that troubling nutrients like sodium, fat, […]
Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want to make all season long. From skin-healthy sips to anti-inflammatory beverages, these drinks are delicious, nutrient-packed and surprisingly easy to […]
Set good examples when your kids are young, and healthy habits will be the norm. Following in your footsteps, children will be more likely to continue to make good choices and live a healthy lifestyle. 1. Healthy Eating Smart and Simple Children and adults alike require the right food to flourish. Set the table for […]
Think a healthy sleep system is just about the mattress? Think again. Your bed frame plays a key role in creating a supportive and relaxing sleep environment. The right frame doesn’t just hold everything together—it can heighten your comfort, improve sleep quality, and even add a touch of personal style to your room. Read on […]
With social media influencers making seemingly endless claims about the benefits of a gluten-free diet, figuring out what’s true or sensationalized can be challenging and may leave you asking, is gluten-free healthy for me? Learn more about the diet and its potential benefits before deciding whether or not to go gluten-free. The Gluten-Free Diet Trend […]
The school year has finally started, and many parents are facing the renewed challenge of deciding what to pack in their children’s lunches and how to provide healthy snacks at home to keep their kids functioning optimally and feeling healthy. Your fear of your child’s eating habits isn’t wasted. Providing the right foods for your […]
If you’re trying to eat healthy and lose weight, you may be wondering whether it’s better to see a registered dietitian or a nutritionist. Both professions can offer helpful advice, but there are some key differences between the two. Here’s what you need to know about seeing a registered dietitian or a nutritionist for healthy […]
We’ve all tried to lose a few pounds here and there, whether it’s after the holidays or as part of a New Year’s resolution. This is especially true for older adults who can sometimes have a harder time keeping their weight under control. To maintain a healthy body weight for life, you need to do […]
Not jumping on the green tea bandwagon, but still looking for a tea that vibes with your taste buds? Oolong tea benefits are here to serve you. Oolong tea, part of the Camellia sinensis crew alongside green and black tea, is like the cool, laid-back cousin in the family. While green tea keeps it unfermented […]
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It […]
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