Set good examples when your kids are young, and healthy habits will be the norm. Following in your footsteps, children will be more likely to continue to make good choices and live a healthy lifestyle. 1. Healthy Eating Smart and Simple Children and adults alike require the right food to flourish. Set the table for […]
Think a healthy sleep system is just about the mattress? Think again. Your bed frame plays a key role in creating a supportive and relaxing sleep environment. The right frame doesn’t just hold everything together—it can heighten your comfort, improve sleep quality, and even add a touch of personal style to your room. Read on […]
With social media influencers making seemingly endless claims about the benefits of a gluten-free diet, figuring out what’s true or sensationalized can be challenging and may leave you asking, is gluten-free healthy for me? Learn more about the diet and its potential benefits before deciding whether or not to go gluten-free. The Gluten-Free Diet Trend […]
The school year has finally started, and many parents are facing the renewed challenge of deciding what to pack in their children’s lunches and how to provide healthy snacks at home to keep their kids functioning optimally and feeling healthy. Your fear of your child’s eating habits isn’t wasted. Providing the right foods for your […]
If you’re trying to eat healthy and lose weight, you may be wondering whether it’s better to see a registered dietitian or a nutritionist. Both professions can offer helpful advice, but there are some key differences between the two. Here’s what you need to know about seeing a registered dietitian or a nutritionist for healthy […]
We’ve all tried to lose a few pounds here and there, whether it’s after the holidays or as part of a New Year’s resolution. This is especially true for older adults who can sometimes have a harder time keeping their weight under control. To maintain a healthy body weight for life, you need to do […]
Not jumping on the green tea bandwagon, but still looking for a tea that vibes with your taste buds? Oolong tea benefits are here to serve you. Oolong tea, part of the Camellia sinensis crew alongside green and black tea, is like the cool, laid-back cousin in the family. While green tea keeps it unfermented […]
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It […]
:max_bytes(150000):strip_icc()/VWH-Nutrition-Oregon-Grape-e761d180782f4585952e8a3f8637c12e.jpg?w=1200&resize=1200,0&ssl=1 "Is Oregon Grape Healthy? Here’s What the Research Says")
Oregon grape (Berberis aquifolium or Mahonia aquifolium) is a medicinal herb from the Berberidaceae plant family. Long ago, American Indian tribes in the Pacific Northwest used Oregon grape for many ailments, including stomach problems, hemorrhages, tuberculosis, and arthritis. Some current uses of Oregon grape include treating psoriasis, improving insulin sensitivity, and lowering heart disease risk. However, additional […]
Let’s face it, technology isn’t slowing down. And while many of us wish it would, the reality is quite the opposite. Sadly with technology comes less and less natural and organic products and more and more manmade synthetic options. However, there are many companies out there that understand the value and importance of using what […]
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