Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It […]
:max_bytes(150000):strip_icc()/VWH-Nutrition-Oregon-Grape-e761d180782f4585952e8a3f8637c12e.jpg?w=1200&resize=1200,0&ssl=1 "Is Oregon Grape Healthy? Here’s What the Research Says")
Oregon grape (Berberis aquifolium or Mahonia aquifolium) is a medicinal herb from the Berberidaceae plant family. Long ago, American Indian tribes in the Pacific Northwest used Oregon grape for many ailments, including stomach problems, hemorrhages, tuberculosis, and arthritis. Some current uses of Oregon grape include treating psoriasis, improving insulin sensitivity, and lowering heart disease risk. However, additional […]
Let’s face it, technology isn’t slowing down. And while many of us wish it would, the reality is quite the opposite. Sadly with technology comes less and less natural and organic products and more and more manmade synthetic options. However, there are many companies out there that understand the value and importance of using what […]
Enjoy the holidays and make sure to cook meats to the correct internal temperature and kill harmful bacteria like Salmonella and E. coli. Courtesy Photo By Ashley Fenning, Nebraska Extension Instructor-Food, Nutrition & Health As the holiday season approaches, many gather with family and friends to share traditional meals. With all the delicious food and […]
In a widely publicized Newsweek interview, Tom C. Nguyen, M.D., FACS, FACC, chief medical executive of Baptist Health Miami Cardiac & Vascular Institute, shared the dietary habits he follows to protect his own heart and promote cardiovascular health.
Thanksgiving doesn’t have to be all about heavy meals—there are plenty of delicious, healthier options that are perfect for holiday snacking. These snack ideas will keep the whole family energized and satisfied without the post-feast fatigue. 1. Sweet Potato Bites with Yogurt DrizzleThese bite-sized sweet potato snacks topped with a cinnamon Greek yogurt drizzle satisfy […]
The 64-year-old Loose Women panellist has shared a healthy meal she’s been making to accompany her new fitness regimen
Video by Jonathan Parrish Did you know that preventing and managing diabetes starts with maintaining healthy blood sugar levels? Utilizing healthier eating that works for you is a great place to start. Here are some easy tips to get you started: Balance matters. Strive to create meals that include protein, vegetables, fats, and healthy carbs. This […]
Closer shares five simple ways to lower your blood pressure and keep your health on track! Eat Right: “When people talk about sugar, most people think it’s the sweets they need to avoid, and that’s of course true,” says Dr. Minna Woo, director of Toronto’s Banting & Best Diabetes Centre. “But what’s more common is […]
1 Avocados and Tomatoes Getty Images The fatty acids and fiber found in avocados keep you full for longer. In fact, avocados eaters weighed less, had smaller waists, and lower body mass indexes, according to one study. Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy […]
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