For the seventh consecutive year, the Mediterranean diet has taken the top spot as the “world’s healthiest diet”. It’s not solely due to its overall health benefits, but also its specific advantages for heart health, diabetes management, bone and joint well-being, as well as its ease of adoption and family-friendly nature. A panel of medical […]
It has been named the ‘world’s healthiest diet’ for seven years in a row, and has been shown to have specific benefits on heart health, diabetes, bone and joint health, as well as being easy to follow and family-friendly
You might assume that something being called the ‘world’s healthiest diet’ is really strict — but it’s not a restrictive way of eating at all and actually encourages eating a broad range of foods
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