Building a balanced diet is like painting a vibrant canvas-blend colorful fruits, crisp vegetables, wholesome grains, and lean proteins. Each bite fuels your body, creating harmony and health with every meal.
Stress weaves quietly into daily life, shaping health in subtle ways. Mastering its rhythm through mindful practices can unlock a calmer mind and a stronger body, leading to a more balanced, vibrant life.
Hidden whispers from your body can signal diabetes before it fully arrives. Frequent thirst, unexpected weight changes, and blurred vision are early clues-catch them early to stay one step ahead in your health journey.
Unlock the power of superfoods-nature’s vibrant allies packed with nutrients. From kale to quinoa, these everyday heroes boost energy, support immunity, and nourish your body, turning simple meals into healthful feasts.
Hitting a weight loss plateau can feel like running into a wall-but it’s just a signal to shake things up. Changing workouts, adjusting calories, and prioritizing rest can reignite progress and keep your journey on track.
Diabetes, a tale of balance gone awry, unfolds in two chapters: Type 1, where the body’s defense turns rogue, and Type 2, a dance of resistance and weariness. Understanding both reveals the path to harmony.
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. […]
Dieting is usually associated with better physical health, but a new study suggests that eating plans that focus on restricting calories may actually worsen mental health. The research, published June 2 in the journal BMJ Nutrition, Prevention and Health, found that nearly 30,000 people on a calorie-restricted diet were more likely to report depressive symptoms […]
Eating breakfast supports gut health and may lower risk of diabetes, stroke and heart disease. A fiber-rich breakfast with plant foods and yogurt helps nourish your gut and keeps you full. Our Creamy Blueberry-Pecan Oatmeal is a gut-friendly breakfast that’s easy to customize. Approximately 60 to 70 million Americans are affected by a digestive disease, […]
Social media users claim that using mouthwash containing alcohol is “the new smoking,” as it impacts the oral microbiome and can cause health issues like high blood pressure. Oral health experts say more research is needed, but mouthwash probably doesn’t pose a danger. Is Mouthwash Safe to Use? Some people respond better to mouthwash than […]
Welcome to Herbology News!
At Herbology News, we’re dedicated to empowering you with knowledge and resources to help you lead a healthier life naturally.Â
Herbologynews @2024. All Rights Reserved.
Subscribe to receive fresh content, tips, and insights delivered straight to your inbox—never miss a post again!
