Pregnancy introduces many physical changes that can disrupt sleep patterns, from back pain to heartburn and beyond. Restful sleep becomes important for both maternal well-being and the baby’s development. Adopting strategies such as sleeping inclined with an inclined bed can help alleviate discomfort and support healthier, more restorative sleep. Here are specific healthy tips for […]
People in cultures all over the world have been fasting for years. Almost every religion encourages fasting as part of its ritual practice, and the use of modified fasting, like a juice cleanse or a temporary raw diet, are part of many conventional diets. But what are the long-term effects of dieting on the average […]
It’s easy to set a big health goal and eventually realize that you’ve bitten off more than you can chew. One key to avoiding burnout and actually reaching your goals, is to make them manageable. Portion control is one way to make your dietary goals more achievable. Portion Control Is Not a Diet When you […]
![Lutein Benefits for Your Vision and Eye Health [+Top Food Sources]](https://i3.wp.com/healthwire.pk/wp-content/uploads/2023/09/lutein-benefits.jpg?resize=1000,668&ssl=1 "Lutein Benefits for Your Vision and Eye Health [+Top Food Sources]")
You probably haven’t heard of the lutein benefits for your vision and eye health. Before discussing lutein in detail, let us ask you a question. Can you imagine yourself without a clear, sharp vision? Obviously not. You will have dull colors and fuzzy world details. You can’t imagine a life without vision because it plays […]
The healthcare industry has faced numerous challenges in finding effective ways to achieve the triple aim through improving the patient experience, improving health of communities and reducing healthcare costs, and implementing innovative payment strategies is essential in achieving those goals. As expanded bundle payment initiatives are being designed and implemented, it’s important to understand what […]
When you get home at the end of a stressful day, do you think, “You know what would make me feel better? Some salmon.” If not, maybe you should. It turns out that the foods we eat have a tremendous impact on our moods and mental health. Today, we’ll break down why that is and […]
![Benefits of Maca Root for Health [+ Mouth-Watering Recipes]](https://i0.wp.com/healthwire.pk/wp-content/uploads/2023/11/Maca-Root.jpg?resize=1000,656&ssl=1 "Benefits of Maca Root for Health [+ Mouth-Watering Recipes]")
Are you looking for one of nature’s bounties that boosts vitality and improves overall health? The benefits of maca root might just be your golden ticket to this quest. Maca root is, without any doubt, a natural treasure trove for human well-being. In this blog, we will discuss the benefits of maca root and explore […]
There are many different factors that can lead to rising audits and denials within any healthcare organization. Even when all the boxes seem to be checked, denials continue to rise. This can have heavy impacts on an organization’s revenue cycle, creating missed reimbursement for services provided to patients. Preventing denials and creating winning appeals needs […]
What are they? The World Health Organization defines “probiotics” as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” In other words, they are living microbes in food that make it to your gut and set up camp there, providing some kind of benefit. Why are they good for us? Taking […]
Butterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to our core? Our core is the essence of our existence. It rules our digestion. When we are able to properly digest AND assimilate what we eat, think AND feel, we remain healthy. The proper digestion […]
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