These winter foods are packed with essential nutrients and heart-friendly compounds Certain winter foods can boost heart health by providing essential nutrients, antioxidants, and fibre that support cardiovascular function. During winter, people often experience higher blood pressure and increased cholesterol levels due to reduced physical activity and seasonal changes. Heart-healthy winter foods can help manage […]
Its no doubt that workers in the UK are faced high levels of stress, anxiety, burnout, and depression, especially towards the end of the year when everyone is exhausted from the business and pressure of the ending work year. A good amount of workers are impacted, and this more likely than not affects their personal […]
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Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props. And while it may be a totally different type of movement than you’re used to doing at the gym (like running on the treadmill or lifting weights), don’t let the unfamiliarity of yoga keep you from trying it out. There are […]
A good afternoon nap is commonly associated with a Spanish lifestyle – but it’s being recommended for everyone
One child had to wait more than two years for their first appointment and the average waiting time for Herefordshire and Worcestershire Health and Care NHS Trust is above the national average. Data obtained by Medical Negligence Assist via a Freedom of Information request found more than 5,300 children have been referred to the trust […]
Brits have been told to do one simple thing twice a day for the rest of the month in order to protect their health. The advice comes as we head deeper into autumn and through the winter months
Africa’s Pursuit of Cost-Effective Community Health Worker Services – Africa CDC Skip to content We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
1. Canter D, Youngs D, Yaneva M. Towards a measure of kindness: An exploration of a neglected interpersonal trait. Pers Individ Dif. 2017;106:15–20. 2. Caldwell C. Understanding Kindness – A Moral Duty of Human Resource Leaders. J Values-Based Leadersh. 2017;10(2). 3. APA. Altruism [Internet]. APA Dictionary of Psychology. [cited 2020 May 1]. Available from: 4. Goetz JL, Keltner […]
Nov 11, 2024 11:41 AM IST From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos. Nikita Phulwani, founder of ByNiggi – a marketing consultancy based in Dubai, keeps sharing snippets of her weight loss journey on her Instagram profile @niggiphulwani. In a recent post, Nikita started her […]
How to maintain strong bones and flexible joints as you age with simple lifestyle changes that promote long-term health
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