Melting belly fat can oftentimes feel like an uphill battle—especially when juggling a jam-packed schedule. At the end of a long day’s work, hitting the gym is likely the last thing you want to do. If you’re looking for minimal-effort, fat-blasting solutions, we have you covered. Little tweaks to your diet and lifestyle can make […]
While the last few decades have produced useful technological advances, many of us are connected all of the time – even when we should be sleeping. Dr. Philip Alapat, assistant professor of medicine at Baylor College of Medicine, says naps can be beneficial, but practicing high-quality sleeping habits should always be the priority. Alapat shares […]
Sometimes starting a new healthy habit can seem overwhelming. That is why cardiologists at Baylor College of Medicine say, instead, try cutting back on the unhealthy ones. Smoking As a cardiologist, Dr. Tyler Moran, assistant professor of medicine – cardiology, said he would never smoke. Smoking increases the risk of heart attack, stroke and some […]
Diabetes tips: 5 simple habits to manage insulin resistance […]
Prevent Diabetes Naturally With Easy Fall Habits | Woman’s World Sign In Sign InUp with your social account Continue with Google Continue with Amazon Continue with Apple We won’t post to any of your accounts Sign Up Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive […]
A retired woman said doctors wrote off her health issues as menopause, but she was prediabetic. Tracking her blood-sugar levels helped her build healthy habits and find foods that worked for her. She lost 50 pounds and balanced her blood sugar by fasting, eating more protein, and exercising. Thanks for signing up! Access your favorite […]
Over the past few decades, many studies have investigated the relationship between single foods and nutrients and breast cancer risk. The results have strongly suggested that some dietary components (e.g., vegetables, fibre) are protective while others (e.g., red meat, alcohol) can increase the likelihood of developing breast cancer. These studies, though, don’t consider the combined […]
Have you been outside today yet? With the clocks going back an hour last weekend, it’s time to adjust our habits and get into the swing of a new routine to see us through the winter months. A lack of daylight can really affect our wellbeing, from changes in mood and energy levels to our […]
Healthy Habits to Prevent Flu | Influenza (Flu) | CDC […]
Welcome to Herbology News!
At Herbology News, we’re dedicated to empowering you with knowledge and resources to help you lead a healthier life naturally.Â
Herbologynews @2024. All Rights Reserved.
Subscribe to receive fresh content, tips, and insights delivered straight to your inbox—never miss a post again!
