It might not seem like a home gym must-have like a weight set or treadmill—but once you find the best weight bench for your workout, you’ll wonder how you ever went without it. That’s because weight benches can provide additional support, modify certain exercises, and help you easily perform moves like single-arm rows, hip thrusts, […]
It’s no secret that bodies change after 40. Hormonal and metabolic shifts that occur during this stage of life are not typically easy on the waistline. If your goal is to have abs after 40, get excited. We spoke with Laura Caddy, CPT andwomen’s strength specialist, who provides the five best belly fat workouts to […]
Nov 11, 2024 04:36 PM IST Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food. If you’re trying to lose weight, maintaining a healthy diet that creates a calorie deficit and following a workout routine are key. In […]
The GMB presenter, 53, has been open about her weight loss journey
Fitness is a way of life for some people. Whether a weightlifter, yogi or home-workout devotee, there’s bound to be an exercise lover you need to buy a gift for this Christmas. The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. We’ve made the job […]
Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle. Everyone wants to get into shape and achieve a toned figure without much hassle of joining a gym or sticking to a strict diet. Fitness influencer Ridhi Sharma, known as @getfitwithrid on Instagram, recently shared her impressive journey of losing […]
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