Eating breakfast supports gut health and may lower risk of diabetes, stroke and heart disease. A fiber-rich breakfast with plant foods and yogurt helps nourish your gut and keeps you full. Our Creamy Blueberry-Pecan Oatmeal is a gut-friendly breakfast that’s easy to customize. Approximately 60 to 70 million Americans are affected by a digestive disease, […]
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. […]
What are they? The World Health Organization defines “probiotics” as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” In other words, they are living microbes in food that make it to your gut and set up camp there, providing some kind of benefit. Why are they good for us? Taking […]
Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age of 65 has Alzheimer’s disease, the development of which researchers are exploring the potential role of diet. Poor diet is also linked to […]
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