What are they? The World Health Organization defines “probiotics” as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” In other words, they are living microbes in food that make it to your gut and set up camp there, providing some kind of benefit. Why are they good for us? Taking […]
Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age of 65 has Alzheimer’s disease, the development of which researchers are exploring the potential role of diet. Poor diet is also linked to […]
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