India ranks second after China in the global diabetes epidemic, with 77 million people suffering from the condition in the region, according to the World Health Organization (WHO). For people with diabetes, keeping their blood sugar in a healthy range is crucial to prevent complications such as hyperglycaemia or hypoglycaemia. In recent years, technology has […]
Have you ever wondered how to enjoy your favourite traditional dishes while keeping your blood sugar in check? In India, where food diversity is as rich as its cultural heritage, managing blood glucose can be a real challenge. With traditional staples varying widely from state to state, understanding the Glycemic Index (GI) of our foods […]
Feeling tired? Hangry? Having an 11am slump? Craving biscuits at 3pm? It may be your blood sugar. So says Jessie Inchauspé, aka Glucose Goddess on Instagram, who is on a mission to teach us that eating the right way can keep our blood glucose levels even, and in turn transform our health, energy and mood. […]
Diet is synonymous with lowering blood sugars in type 2 diabetes and lowering serious health risks. By following a healthy diet and keeping active, you can effectively manage your blood sugar levels and many ways to do this can be cost-effective too. Numerous animal studies have found a certain ingredient helps to increase the secretion […]
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