Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health. Watermelon and oranges are packed with vitamin C, antioxidants and hydration benefits. Mangoes, pineapples and bananas deliver fiber, polyphenols and gut-friendly plant compounds. Whether you want to lose weight, monitor your blood sugar levels or simply look out for your health, you […]
Many people think that they should avoid fruits because of the sugar in them, and yes, sugar has been shown to increase inflammation. But much of that research focuses on the effect of sugar-sweetened beverages, which mainly provide empty calories, unlike naturally sweet fruits. [1]  “Every carbohydrate breaks down into sugar. However, fruits have different […]
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises […]
Diabetes tips: 5 dry fruits to keep blood sugar under control […]
Welcome to Herbology News!
At Herbology News, we’re dedicated to empowering you with knowledge and resources to help you lead a healthier life naturally.Â
Herbologynews @2024. All Rights Reserved.
Subscribe to receive fresh content, tips, and insights delivered straight to your inbox—never miss a post again!
