8 Top Anti-inflammatory Foods to Include in Your Diet You can’t necessarily tell just by looking at a food whether it will help quash inflammation. However, naturally bright and colored whole food options are often a good bet (think fruits, vegetables, and plants), says Jen Scheinman, RD, a registered dietitian in private practice in Ossining, […]
Eating inflammatory foods can increase your risk of chronic inflammation and diseases. Adding foods like berries and bell peppers can reduce Inflammation due to their anti-inflammatory benefits.
The dieting expert said protein is key to body health as well as helping people lose weight but it doesn’t all have to come from meat and fish
Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is ‘delicious and helps you stay fuelled and satisfied’
These winter foods are packed with essential nutrients and heart-friendly compounds Certain winter foods can boost heart health by providing essential nutrients, antioxidants, and fibre that support cardiovascular function. During winter, people often experience higher blood pressure and increased cholesterol levels due to reduced physical activity and seasonal changes. Heart-healthy winter foods can help manage […]
Turmeric: Known for its active compound, curcumin, turmeric helps reduce inflammation and boost metabolism. Add it to smoothies, teas, or curries! Image Source : Social Green Leafy Vegetables: Spinach, kale, and other greens are packed with antioxidants and fiber, keeping you full and aiding digestion. Image Source : Social Berries: Blueberries, strawberries, and raspberries are […]
In the recent news, when actor Vidya Balan said that she lost weight by following an anti-inflammatory diet, it suddenly made curious about such foods. For the unversed, Vidya said, “You know, all my life, I’ve struggled to be thin. I’ve dieted and exercised relentlessly. Sometimes I’d lose weight, but it would always come back. […]
Breakfast is the most commonly missed meal but there has been an increase in demand for the ‘best breakfast foods for energy’ – and these are the three you should be eating
Vidya Balan Vidya Balan recently revealed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health
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What you eat for breakfast can set the tone for your entire day, especially when you’re managing your blood sugar. In fact, a nutritious breakfast high in protein and fiber can help reduce blood sugar fluctuations throughout the day. Avoiding blood glucose spikes and crashes may help reduce your risk of cardiovascular disease, high blood […]
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