Limiting potentially harmful foods can also help support optimal liver function. “I recommend limiting saturated fats, trans fat, sugars (such as sugary drinks) and refined carbohydrates (such as those in fast food and packaged baked goods),” says Aby. “I also recommend limiting excess alcohol.” Isaacs echoes Aby’s caution about sugar consumption for liver health. “Fructose, […]
On May 19, cucumbers from Bedner Growers were recalled nationwide due to a multistate Salmonella outbreak. Since then, dozens of other products with cucumbers—such as salads, salsas, and sushi—have been pulled from shelves over Salmonella concerns. The initial recall includes whole cucumbers grown by Bedner Growers Inc. and distributed by Fresh Start Produce Inc. nationwide […]
For women who are undergoing treatment for ovarian cancer, or who have completed treatment, nutrition is key not only to overall health and well-being but will help you feel better throughout the day. The right selection of foods during and after treatment will meet your body’s needs for protein, vitamins, and other nutrients, and it […]
Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on eating nutrient-rich whole foods and limiting ultra-processed ones. There’s no way around it: stress is a part of life. And while certain factors are out […]
Years ago, processed foods were not as widespread as they are now. Food took longer to prepare, spoiled quicker and, in some cases, was less safe than it is today. Processing foods helps them stay fresher longer and also makes them safer to consume. However, the ingredients used to process foods are usually bad for […]
Managing your cholesterol level can be challenging. However, considering what you eat throughout the day and being mindful of making healthy, nutritious dietary decisions can simplify lowering cholesterol. Discover food choices to consider for your journey toward lower cholesterol. What Is Cholesterol? Found in the blood, cholesterol is produced by the liver and looks fatty […]
When you get home at the end of a stressful day, do you think, “You know what would make me feel better? Some salmon.” If not, maybe you should. It turns out that the foods we eat have a tremendous impact on our moods and mental health. Today, we’ll break down why that is and […]
When we think about protein, eggs come to mind. But why settle for just eggs when you have a world of high protein foods waiting to be explored? If you want a healthy lifestyle and a well-balanced diet, high-protein foods are the secret. Proteins are the building blocks of life, essential for the growth, repair, […]
High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly dangerous. However, some foods can help lower your blood pressure
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