The weight loss process can be frustrating, especially regarding diet. Counting calories and macros, making sure you are eating enough protein and not too many carbs while drinking enough water to ensure proper digestion, often feels like a full-time job. Luckily, there are some ways to make it easier. One is keeping hunger pangs at […]
4. Yogurt If you can tolerate lactose, unsweetened yogurt can provide you with some protein and probiotics, which are live bacteria that may help the digestive system. [6] Be sure to buy yogurt that says “live and active cultures” on the label, Szeles says. Avoid yogurt that contains large chunks of fruit, which could be […]
Maggie Aime is a registered nurse with over 25 years of healthcare experience, who brings medical topics to life through informative and inspiring content. Her extensive nursing background spans specialties like oncology, cardiology, and pediatrics. She has also worked in case management, revenue management, medical coding, and as a utilization review nurse consultant. She leverages […]
You are what you eat. Every single thing you consume can impact your wellbeing and longevity, so it’s essential to make healthy choices. We went to the heart of the matter, so to speak, and spoke with chief cardiologist at HumanN, Christopher Davis, MD, who shares the five foods he eats every week to promote […]
Spinach is packed with antioxidants that help fight free radicals, reducing the risk of disease. There are many other foods with a similar amount—or more—of anti-inflammatory benefits. Fill up on these seven anti-inflammatory foods, including berries, flax seeds and pistachios. Spinach, with its gorgeous shades of jewel-green, is rich in beta-carotene, lutein and flavonoids—all of […]
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, including salmon, chickpeas and spinach, to keep your stroke risk low. Staying active, getting regular checkups and limiting alcohol can also help. Your brain is arguably your body’s most important organ, serving as the […]
Limiting potentially harmful foods can also help support optimal liver function. “I recommend limiting saturated fats, trans fat, sugars (such as sugary drinks) and refined carbohydrates (such as those in fast food and packaged baked goods),” says Aby. “I also recommend limiting excess alcohol.” Isaacs echoes Aby’s caution about sugar consumption for liver health. “Fructose, […]
On May 19, cucumbers from Bedner Growers were recalled nationwide due to a multistate Salmonella outbreak. Since then, dozens of other products with cucumbers—such as salads, salsas, and sushi—have been pulled from shelves over Salmonella concerns. The initial recall includes whole cucumbers grown by Bedner Growers Inc. and distributed by Fresh Start Produce Inc. nationwide […]
For women who are undergoing treatment for ovarian cancer, or who have completed treatment, nutrition is key not only to overall health and well-being but will help you feel better throughout the day. The right selection of foods during and after treatment will meet your body’s needs for protein, vitamins, and other nutrients, and it […]
Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on eating nutrient-rich whole foods and limiting ultra-processed ones. There’s no way around it: stress is a part of life. And while certain factors are out […]
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