Your skeleton has a pretty important role to play in your body: it (literally) holds you up, stores minerals, and makes blood. Yet despite those objectively key functions, it feels to me like bone health is often overlooked in larger convos about healthy living. But we should all be paying a lot more attention—and earlier […]
Now one in four adults in the UK is obese. Wegovy can help people lose around 15% of their starting body weight before the benefits plateau. Despite constantly being labelled a “skinny drug” this could take someone weighing 20 stone down to 17 stone. Medically, that would improve health in areas like heart attack risk, […]
:max_bytes(150000):strip_icc()/Health-GettyImages-1571550869-3d2866f8fa4f42418548f9abc987acdc.jpg?resize=8192,5464&ssl=1 "Kidney Disease (Renal) Diet: Best Food and Drinks")
Chronic kidney disease (CKD) occurs when the kidneys become damaged and slowly lose their ability to filter waste and excess fluids from the blood, causing a buildup of harmful substances in the body. As kidney damage progresses, people often experience symptoms like swelling, fatigue, chest pain, dry skin, itching, numbness, headaches, shortness of breath, and […]
The world’s largest food and beverage companies are selling less healthy products in low-income countries compared to those in wealthier nations – contributing to the global obesity crisis as packaged…
It can also help your digestion, improve your sleep and even fight the effects of ageing on your skin
This POSTnote summarises associations between diet, nutrition and cancer. It describes the dietary and nutritional factors associated with cancer risk, and interventions for cancer prevention.
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