Truth About Organic Food: When To Splurge
Diet & Nutrition

Truth About Organic Food: When To Splurge

When you go grocery shopping and wander through the produce section, do you stop to consider the organic options, or do you head straight for the non-organic items? Do you think about the extra dollar or so you’d spend on each item and wonder if the cost is actually worth it? The FDAs official stance […]

health deprivation or food for your brain?
Diet & Nutrition

health deprivation or food for your brain?

People in cultures all over the world have been fasting for years. Almost every religion encourages fasting as part of its ritual practice, and the use of modified fasting, like a juice cleanse or a temporary raw diet, are part of many conventional diets. But what are the long-term effects of dieting on the average […]

Healthy food, happy kids, bright futures
Diet & Nutrition

Healthy food, happy kids, bright futures

The school year has finally started, and many parents are facing the renewed challenge of deciding what to pack in their children’s lunches and how to provide healthy snacks at home to keep their kids functioning optimally and feeling healthy. Your fear of your child’s eating habits isn’t wasted. Providing the right foods for your […]

Experts warn over-50s to ban one festive food to control cholesterol
Heart Health

Experts warn over-50s to ban one festive food to control cholesterol

The beloved British Christmas dinner might come with a hidden health risk, experts have cautioned, telling folks over 50 to cut processed meats from their festive feast for their heart’s sake. Waistlines and wellbeing are tested during the festive season, with endless snacks available but there’s an addition at the holiday table, claim nutrition experts. […]

Weight loss: Dietician names food group that is ‘incredibly important’ for losing fat
Obesity & Weight Loss Tips

Weight loss: Dietician names food group that is ‘incredibly important’ for losing fat

Enjoying a healthy diet is paramount for anyone who wants to see weight loss results. Sharing her top tips for “fat loss”, a dietician revealed a food group that is “incredibly important”. The expert recommended that slimmers incorporate more protein into their meals. Leanne Ward – also known as The Fitness Dietician – took to […]

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