It’s a common scenario: You drink a protein shake or eat a high-protein meal, and all of a sudden, your stomach becomes uncomfortably bloated. But is protein really to blame? Some types of protein, such as dairy-based proteins, are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your […]
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Standing desks have been trendy for over a decade, due in large part to their claims of increased health for those of us who use a computer for hours every day. A new study with years of data and tens of thousands of participants throws cold water on those claims, suggesting that standing desks aren’t […]
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