Fitness coach got fit by walking key number of steps a day
Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, and she managed to do it in just a few months
Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, and she managed to do it in just a few months
Having recently celebrated their tenth National Jigsaw Day, Wentworth Puzzles started the day as a way of encouraging mindfulness during the winter months, enjoying some screen-free fun and the chance to escape from the stresses and strains of everyday life. Now, it is a day for jigsaw joy and to highlight and celebrate the benefits […]
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