Vidya Balan skips palak for weight loss! Find out what you can eat instead to tackle inflammation
Anti-Inflammatory Foods

Vidya Balan skips palak for weight loss! Find out what you can eat instead to tackle inflammation

Bollywood star Vidya Balan recently caught everyone’s attention with her remarkable weight loss journey, driven not by exercise but by smart food choices that support inflammation management. She shared that although nutrient-rich, palak (spinach) didn’t suit her body’s needs and actually exacerbated inflammation, a surprising discovery for many fans. Her story highlights the significance of […]

Scientists find combo of 14 genes that improve results
Obesity & Weight Loss Tips

Scientists find combo of 14 genes that improve results

Share on PinterestScientists have found genetic links to enhanced weight loss. The Laundry Room/Stocksy While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes” that may work together to assist with weight loss. Despite having […]

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