When you have rheumatoid arthritis (RA) , a diet rich in fruits and vegetables simply makes sense. Many fruits and vegetables are high in fiber , which has been linked to less inflammation in the body. They also provide a broad range of phytonutrients — chemical compounds produced by plants that provide antioxidant and anti-inflammatory […]
Scientists know the stomach talks to the brain, but two new studies from Rutgers Health researchers suggest the conversation is really a tug-of-war, with one side urging another bite, the other signaling “enough.” Together, the papers in Nature Metabolism and Nature Communications trace the first complementary wiring diagram of hunger and satiety in ways that […]
You might switch up your diet or pop a supplement in hopes of living longer. But would you pay thousands of dollars to replace the plasma in your blood? This procedure, known as plasma exchange therapy, has become a trendy practice in certain circles, like Silicon Valley executives and extreme biohackers. But does it actually […]
Recent years have seen a sharp increase in the popularity of plant-based meats as fitness enthusiasts look for more sustainable and healthier food options. These products have the flavour and texture of meat without using any animal ingredients but it is important to weigh the possible advantages and disadvantages of eating plant-based meats in terms […]
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