It can be difficult to find relief for chronic back pain—but new research found two methods may be able to help. The research, published on April 7 in JAMA Network Open, found that mindfulness-based therapy and cognitive behavioral therapy improved quality of life for people who had been taking opioids to manage their chronic low […]
Pain can interrupt sleep, while poor sleep can intensify pain. Pain management techniques can interfere with that feedback loop, leading to better rest and less fatigue. [1] Pain Medications NSAIDs (nonsteroidal anti-inflammatory drugs) are a first-line treatment for ankylosing spondylitis inflammation and pain. A 2020 study estimated that 70 to 80 percent of people living […]
I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy, tired and irritated. It’s an awful way to start my day. But by the time it’s bedtime, even though I know I should hit the hay, I end up scrolling on my phone and watching random clips that rot […]
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At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes. One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of people with […]
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