Fasting to lose weight: learn the facts Many of my clients are aren’t unsure on the facts about fasting. Fasting is simply restricting the time you are eating and putting a stop when you are not eating. For example, a common fasting time is 16:8, which means that you are fasting for 16 hours, and […]
Intermittent fasting is everywhere. It’s in weight loss circles and “biohacking” groups. It’s lauded as a “miracle” way to boost your brain, heal from injuries, lose weight, and overhaul your metabolism. But does intermittent fasting live up to all the hype? Is it as powerful as people think? We asked our nutritionists what they think […]
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