Staying Energized as the Days Get Shorter: Tips for Beating the Fall Slump
As the days grow shorter and darker, many of us feel a dip in energy and motivation. These seasonal shifts can impact both mood and well-being, but with a few simple adjustments, you can stay energized and focused all season long. 1. Soak Up Natural LightTry to spend at least 15–20 minutes outside daily, even […]