Fasting to lose weight: learn the facts Many of my clients are aren’t unsure on the facts about fasting. Fasting is simply restricting the time you are eating and putting a stop when you are not eating. For example, a common fasting time is 16:8, which means that you are fasting for 16 hours, and […]
It’s common for adults to grab a coffee or make their own as one of the first tasks of the day. But coffee isn’t the only source of caffeine in the typical American diet—and your child is likely being marketed sugary drinks filled with caffeine. Children may be far more sensitive to caffeine than some […]
As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.
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