Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It […]
Orkney-based Dr Linda Gask said women in Scotland are twice as likely to suffer from anxiety and depression but are not getting the help they need because data on men and women is too often lumped together. As a result, women too often “become the problem”, Dr Gask, who has had a distinguished career in […]
On this year’s World Diabetes Day, a recent report has uncovered a distressing reality: over 800 million adults globally are living with diabetes, with the majority of them not receiving adequate care. This staggering figure, revealed in a study published in The Lancet, is almost double previous estimates of diabetes prevalence, which the World Health […]
Contrary to the popular belief that only sugar intake leads to type 2 diabetes, an expert says that it is the continuous consumption of salty foods that can cause this debilitating disease. According to Dr. Vishakha Shivdasani, all savoury, salty carbohydrates convert into sugar in your body. Read on to know what else causes high […]
Tips to Manage Diabetes During Menopause Monitor Blood Sugar Levels Regularly “During menopause, blood sugar levels can become erratic. Hormonal shifts, particularly the drop in oestrogen, may increase insulin resistance, leading to higher blood sugar levels,” said Dr Aswathiah. According to Diabetes UK, fluctuating hormone levels can significantly affect blood sugar. During menopause, hormones like […]
A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change this for the better
Uncontrolled diabetes can damage many tissues in the body, including the kidneys. When the kidneys are damaged due to diabetes, it often involves the thickening and hardening of internal kidney structures. Diabetes affects approximately 537 million people globally, with projections rising to 783 million by 2045. Among its microvascular complications, diabetic nephropathy (DN) is a […]
It’s a British winter warmer staple, found in cupboards across the country. But one of the UK’s top diet experts has issued a clear warning about much loved tinned and packet tomato soups, due potential health risks. According to Professor Tim Spector, founder of the popular nutrition ZOE app, they are lacking in vital nutrients. And unlike […]
Little wrinkles on your face that slowly set in are a sure sign you are getting older. While most people want to get old, they do not want to look old. So many turn to creams, moisturisers and face masks, even injections or cosmetic surgery, for younger-looking skin. Skin ageing is perfectly normal and begins […]
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