Keeping joints strong and flexible is key to lasting mobility. Low-impact exercises like swimming, cycling, and yoga gently nourish joints, reduce stiffness, and boost blood flow-helping you move with ease every day.
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. I’ve wanted to do the splits for as long as I can remember. Although there have been times in my […]
When you take a sec to think about it, standing core exercises just make a lot of sense. So much of life happens from an upright position—whether you’re walking to work, hauling groceries, or chasing your toddler around the park—so training your abs to fire from this position is a smart, functional choice. Plus, standing […]
Did you know that how you exercise can increase or decrease vata in your body and mind? This blog will share some yoga poses and exercises you can do to balance vata. But first, what is vata? It’s one of the 3 doshas, or bodily humors, in ayurveda responsible for your biological functioning. It’s primarily […]
We’re not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy living. There’s no need to stress because we have you covered. If you’re over 50, […]
Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps […]
If you’re looking to lose weight, it can be difficult to know where to start – but a personal trainer has revealed the best exercises to help you shed the pounds.
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may […]
While chair yoga is popular with seniors (4.4k Google ‘chair yoga for seniors’ every month), it’s an effective way to stay active, whether you’re recovering from injury and working your way back up to standing exercises, you’re struggling with mobility, or if you want a way to relax with limited effort. Studies show it’s good […]
If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it’s honestly pretty doable and easy to get started: You don’t need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you […]
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