Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, a new study warns. Photo by Adobe Stock/HealthDay News Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, a new study warns. More than […]
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the changes in seasons. Symptoms typically appear in the autumn, continue through the winter months and eventually go away in the spring […]
Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results further […]
At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes. One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of people with […]
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This is the 47th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. To do your brain some good, do exercise. Research increasingly supports this. No matter what kind of exercise you do, it is all good for your brain. What is more, […]
Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence […]
Share on PinterestPhysical activity is linked to a reduced risk of many cancers. Vlad Georgescu/Getty Images Physical activity may reduce the risk of many types of cancer, while inactivity appears to increase the risk. However, the time of day people exercise may also influence that risk. A study indicates that being active in both the […]
The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy Davini, the library’s adult programming coordinator, the exercise class, conducted by the Cleveland Family YMCA, is held from 1-2 p.m. Tuesdays at the library. “Teachers alternate every other week and give lots of options depending […]
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