Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Omelet/ Yogurt & blueberries Tuna salad/ Apricot & pecans Chicken veggie bowl Oatmeal & yogurt/ Pear Chicken soup/ Walnuts & cheese stick Shrimp & couscous Oatmeal & yogurt/ Carrots & hummus Chicken soup/ Blackberries & almonds Sweet potato chili Oatmeal & yogurt/ Apple […]
One in three adults don’t get enough each night, which may drain your energy. Poor sleep affects energy, hormones and mood—raising stress and lowering testosterone. Hydration, regular sleep and managing stress all support better, more energizing rest. It doesn’t take much effort to get a quick energy boost from a caffeine-infused drink, gummies or snack […]
Pain can interrupt sleep, while poor sleep can intensify pain. Pain management techniques can interfere with that feedback loop, leading to better rest and less fatigue. [1] Pain Medications NSAIDs (nonsteroidal anti-inflammatory drugs) are a first-line treatment for ankylosing spondylitis inflammation and pain. A 2020 study estimated that 70 to 80 percent of people living […]
Long-acting pharmacotherapies targeting incretin hormones like glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic peptide (GIP) have revolutionized treatments for obesity and type 2 diabetes (T2D). These therapies have provided millions with sustained weight loss and better glucose management. For many, GLP-1 receptor agonists offer a lifeline, achieving weight loss comparable to bariatric surgery. Yet, the success […]
Nogueiras, R., Nauck, M. A. & Tschöp, M. H. Nature Metab. 5, 933–944 (2023). Article PubMed Google Scholar Christoffersen, B. Ø. et al. Obesity 30, 841–857 (2022). Article PubMed Google Scholar Sass, F. et al. Nature (2024). Article Google Scholar Wilding, J. P. H. et al. N. Engl. J. Med. 384, 989–1002 (2021). Article PubMed […]
Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a regular contributor to FIRST for Women, Joy shares her wealth of knowledge on how to use simple, delicious foods to improve overall health and vitality. Known for her approachable, friendly style, Joy has a […]
According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated
You may already know that stress eating—mindlessly downing unhealthy snacks when you’re feeling overwhelmed and emotionally spent—isn’t great for long-term health. Often these feel-good foods make us anything but: Science shows that fried, fatty, sugary, ultra-processed foods increase inflammation in the body. What is inflammation? Inflammation is our immune system’s response to stimulus, such as […]
Breakfast is the most commonly missed meal but there has been an increase in demand for the ‘best breakfast foods for energy’ – and these are the three you should be eating
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