Protein is essential for muscle repair, immunity, and overall health, and daily needs vary by individual. Drinks like cow’s milk, soy milk, kefir, bone broth, and smoothies can provide more protein than an egg. High-protein beverages are versatile, nutrient-rich options to boost intake and support a balanced diet. If there’s one macronutrient people are really […]
What you need: 1 ripe avocado 2 organic eggs 1/2 cup cherry tomatoes; halved Spinach leaves; handful 1/3 cup cooked quinoa EVOO Salt and pepper to taste Red pepper flakes (optional) Fresh parsley for garnish What to do: Cut the avocado in half, remove the pit, and scoop out some flesh to create space for […]
When we think about protein, eggs come to mind. But why settle for just eggs when you have a world of high protein foods waiting to be explored? If you want a healthy lifestyle and a well-balanced diet, high-protein foods are the secret. Proteins are the building blocks of life, essential for the growth, repair, […]
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