Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests […]
:max_bytes(150000):strip_icc()/Health-GettyImages-1081961596-91e8aaa3455c48da91223cd04df19e96.jpg?resize=5472,3648&ssl=1 "Does Eating Fruit Help You Lose Weight?")
Eating fruit can help you lose weight, particularly if you choose fruit rather than processed foods that are high in added sugar and fat. Making fruit a daily staple in your diet can offer many health and nutritional benefits. The high fiber content can help you feel full and the natural sweetness can help stave […]
Research highlights the hepatic vagal nerve’s role in regulating food intake rhythms, offering new insights for potential anti-obesity treatments. Study: Hepatic Vagal Afferents Convey Clock-Dependent Signals to Regulate Circadian Food Intake. Image Credit: alexkich/Shutterstock.com A recent Science study found that communication between the hepatic vagal afferent nerve (HVAN) and the brain influences circadian eating patterns. In mice, […]
The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar-winning star has shed seven stone in total
The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her life in order to shed seven stone
Share on PinterestNew research shows that TRE may have positive effects on blood sugar and fat loss. Tanya Yatsenko/Stocksy Time-restricted eating (TRE) is a type of fasting that involves eating within a certain time window. Researchers recently found that time-restricted eating (TRE), combined with standard nutritional counseling, can help improve glucose control and weight loss […]
A video by Realistic Fitness Coach Kols, an Instagram user who provides fitness advice and shares tips for weight loss, is currently drawing eyeballs for claiming that “YOU DONT HAVE TO STOP EATING YOUR FAVORITE FOODS TO SEE RESULTS (sic).” In the trending video, Kols claims, “You are never gonna be successful on your weight […]
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