Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health. Watermelon and oranges are packed with vitamin C, antioxidants and hydration benefits. Mangoes, pineapples and bananas deliver fiber, polyphenols and gut-friendly plant compounds. Whether you want to lose weight, monitor your blood sugar levels or simply look out for your health, you […]
Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and brain health. It’s no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health […]
It’s easy to set a big health goal and eventually realize that you’ve bitten off more than you can chew. One key to avoiding burnout and actually reaching your goals, is to make them manageable. Portion control is one way to make your dietary goals more achievable. Portion Control Is Not a Diet When you […]
What is conscious eating? Mindful/conscious eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. One of the upcoming terms that we see is Mindful eating. Mindful eating is […]
If you’re trying to eat healthy and lose weight, you may be wondering whether it’s better to see a registered dietitian or a nutritionist. Both professions can offer helpful advice, but there are some key differences between the two. Here’s what you need to know about seeing a registered dietitian or a nutritionist for healthy […]
 Are you afraid of gaining weight this holiday season? When preventing holiday weight gain, it’s beneficial to prioritize mindful eating for weight loss.  While the holidays are a time for celebrations and delicious food, for those on a weight loss journey, it can be a challenging time. You don’t want to set yourself […]
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A French study has found that if you eat breakfast at 9am you’re six per cent more likely to develop cardiovascular disease than someone who has breakfast at 8am.
Contrary to the popular belief that only sugar intake leads to type 2 diabetes, an expert says that it is the continuous consumption of salty foods that can cause this debilitating disease. According to Dr. Vishakha Shivdasani, all savoury, salty carbohydrates convert into sugar in your body. Read on to know what else causes high […]
New research highlights the potential of time-restricted eating and calorie timing as effective, sustainable alternatives for weight management and improved blood sugar levels. Study:Â Meal Timing and Anthropometric and Metabolic Outcomes. Image Credit: Pormezz / Shutterstock.com In a recent study published in JAMA Network Open, researchers performed a systematic review and meta-analysis of randomized clinical trials […]
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