It’s easy to set a big health goal and eventually realize that you’ve bitten off more than you can chew. One key to avoiding burnout and actually reaching your goals, is to make them manageable. Portion control is one way to make your dietary goals more achievable. Portion Control Is Not a Diet When you […]
What is conscious eating? Mindful/conscious eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. One of the upcoming terms that we see is Mindful eating. Mindful eating is […]
If you’re trying to eat healthy and lose weight, you may be wondering whether it’s better to see a registered dietitian or a nutritionist. Both professions can offer helpful advice, but there are some key differences between the two. Here’s what you need to know about seeing a registered dietitian or a nutritionist for healthy […]
Are you afraid of gaining weight this holiday season? When preventing holiday weight gain, it’s beneficial to prioritize mindful eating for weight loss. While the holidays are a time for celebrations and delicious food, for those on a weight loss journey, it can be a challenging time. You don’t want to set yourself […]
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A French study has found that if you eat breakfast at 9am you’re six per cent more likely to develop cardiovascular disease than someone who has breakfast at 8am.
Contrary to the popular belief that only sugar intake leads to type 2 diabetes, an expert says that it is the continuous consumption of salty foods that can cause this debilitating disease. According to Dr. Vishakha Shivdasani, all savoury, salty carbohydrates convert into sugar in your body. Read on to know what else causes high […]
New research highlights the potential of time-restricted eating and calorie timing as effective, sustainable alternatives for weight management and improved blood sugar levels. Study: Meal Timing and Anthropometric and Metabolic Outcomes. Image Credit: Pormezz / Shutterstock.com In a recent study published in JAMA Network Open, researchers performed a systematic review and meta-analysis of randomized clinical trials […]
Little wrinkles on your face that slowly set in are a sure sign you are getting older. While most people want to get old, they do not want to look old. So many turn to creams, moisturisers and face masks, even injections or cosmetic surgery, for younger-looking skin. Skin ageing is perfectly normal and begins […]
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests […]
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