November 13, 2024 6 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . “ data-action=”subscribe”> Subscribe We were unable to process your request. Please try again […]
A French study has found that if you eat breakfast at 9am you’re six per cent more likely to develop cardiovascular disease than someone who has breakfast at 8am.
Contrary to the popular belief that only sugar intake leads to type 2 diabetes, an expert says that it is the continuous consumption of salty foods that can cause this debilitating disease. According to Dr. Vishakha Shivdasani, all savoury, salty carbohydrates convert into sugar in your body. Read on to know what else causes high […]
New research highlights the potential of time-restricted eating and calorie timing as effective, sustainable alternatives for weight management and improved blood sugar levels. Study: Meal Timing and Anthropometric and Metabolic Outcomes. Image Credit: Pormezz / Shutterstock.com In a recent study published in JAMA Network Open, researchers performed a systematic review and meta-analysis of randomized clinical trials […]
Little wrinkles on your face that slowly set in are a sure sign you are getting older. While most people want to get old, they do not want to look old. So many turn to creams, moisturisers and face masks, even injections or cosmetic surgery, for younger-looking skin. Skin ageing is perfectly normal and begins […]
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests […]
:max_bytes(150000):strip_icc()/Health-GettyImages-1081961596-91e8aaa3455c48da91223cd04df19e96.jpg?w=1200&resize=1200,0&ssl=1 "Does Eating Fruit Help You Lose Weight?")
Eating fruit can help you lose weight, particularly if you choose fruit rather than processed foods that are high in added sugar and fat. Making fruit a daily staple in your diet can offer many health and nutritional benefits. The high fiber content can help you feel full and the natural sweetness can help stave […]
Research highlights the hepatic vagal nerve’s role in regulating food intake rhythms, offering new insights for potential anti-obesity treatments. Study: Hepatic Vagal Afferents Convey Clock-Dependent Signals to Regulate Circadian Food Intake. Image Credit: alexkich/Shutterstock.com A recent Science study found that communication between the hepatic vagal afferent nerve (HVAN) and the brain influences circadian eating patterns. In mice, […]
The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar-winning star has shed seven stone in total
The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her life in order to shed seven stone
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