Best-seilling author and full-time GP, Dr Amir Khan has emphasised the health benefits of his favourite spice and why you should add a teaspoon of it to your meals
Bollywood star Vidya Balan recently caught everyone’s attention with her remarkable weight loss journey, driven not by exercise but by smart food choices that support inflammation management. She shared that although nutrient-rich, palak (spinach) didn’t suit her body’s needs and actually exacerbated inflammation, a surprising discovery for many fans. Her story highlights the significance of […]
8 Top Anti-inflammatory Foods to Include in Your Diet You can’t necessarily tell just by looking at a food whether it will help quash inflammation. However, naturally bright and colored whole food options are often a good bet (think fruits, vegetables, and plants), says Jen Scheinman, RD, a registered dietitian in private practice in Ossining, […]
Everyone knows that stress can cause you to eat — but a new study confirms that those who find themselves frequently overwhelmed can develop a dependency on bad-for-you comfort foods. Researchers published in the journal Neuron said that stress can override components of the brain that treat sweets and junk food as occasional rewards — making us crave […]
A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight – and they’re all packed with protein and fibre
Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes. Other healthy habits like getting enough sleep are crucial for balanced blood sugar. Thanks for signing up! Access your favorite topics in […]
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Cranberry sauce tends to be a staple for holiday meals. And since cranberries are only in season and widely available for a small window of time in the late fall and early winter, it’s no wonder their appearance is usually warmly received. Because cranberries are naturally quite tart, cranberry sauce is cooked with a large […]
As many as 57 percent of Americans may be eating a diet that promotes inflammation, raising the risk of diseases such as heart disease, obesity, diabetes, depression and certain cancers, research by Ohio State University has found. “Chronic inflammation occurs when the immune system is overstimulated for long periods of time—months or years,” lead author […]
Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you eat plays a crucial role in your heart’s health. For cardiac patients, following nutritional recommendations isn’t just a suggestion; it’s a lifeline. A heart-healthy diet can help control risk factors like high blood pressure, […]
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