The weight loss process can be frustrating, especially regarding diet. Counting calories and macros, making sure you are eating enough protein and not too many carbs while drinking enough water to ensure proper digestion, often feels like a full-time job. Luckily, there are some ways to make it easier. One is keeping hunger pangs at […]
If you have high blood pressure, adding oatmeal to your daily routine may be a simple and effective way to help manage it. While oatmeal is not a cure-all, research suggests oats can make a small but helpful impact on blood pressure when eaten consistently. What the Research Says Several studies show that eating around […]
4. Yogurt If you can tolerate lactose, unsweetened yogurt can provide you with some protein and probiotics, which are live bacteria that may help the digestive system. [6] Be sure to buy yogurt that says “live and active cultures” on the label, Szeles says. Avoid yogurt that contains large chunks of fruit, which could be […]
Apricots are stone fruits in the Rosaceae botanical family. They are a functional food packed with essential nutrients, fiber, and antioxidants that promote good health. Jump to Key Takeaways. 1. Fiber Supports Heart, Liver, and Gut Health Soluble fiber binds to cholesterol in the intestines and removes it from the body. Eating 5 to 10 grams of […]
Certain cheeses may have a neutral or even beneficial effect on chronic inflammation. Dietitians recommend opting for feta, gouda, goat, fresh mozzarella or any grass-fed cheese. Pair these cheeses with lifestyle habits, like exercise and sleep, to help lower inflammation. Tasty as cheese may be, it doesn’t exactly have a reputation as a health food. […]
Garlic is a diverse plant with antioxidant, anti-inflammatory, and antibacterial properties. When consumed regularly, it may also protect the heart, liver, immune system, digestive system, and more. Jump to Key Takeaways. 1. Your Immune System Gets Stronger Research shows garlic has antiviral activity against the following viruses that cause widespread infections: Flu and respiratory infections […]
Almonds are a type of tree nut that may support metabolism. Research shows that including almonds in your diet may improve overall metabolism, aid in weight loss, and help prevent certain health conditions. Jump to Key Takeaways. When Should You Eat Almonds to Boost Metabolism? You may be able to optimize health benefits by eating […]
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises […]
Eggs are packed with protein, vitamins, and healthy fats, but they have gotten a bad rap for their cholesterol content. For most people, though, eating eggs daily can be part of a balanced diet. Jump to Key Takeaways. 1. Increases Muscle Mass The body needs dietary protein to build and sustain muscle mass. Eggs are […]
You may have heard that eating smaller, more frequent meals is better for health or weight loss, but research shows mixed results regarding the number of meals you should eat in a day. Overall, diet quality and daily caloric intake seem to have more of an impact on health than the number of meals you […]
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