Eggs are packed with protein, vitamins, and healthy fats, but they have gotten a bad rap for their cholesterol content. For most people, though, eating eggs daily can be part of a balanced diet. Jump to Key Takeaways. 1. Increases Muscle Mass The body needs dietary protein to build and sustain muscle mass. Eggs are […]
You may have heard that eating smaller, more frequent meals is better for health or weight loss, but research shows mixed results regarding the number of meals you should eat in a day. Overall, diet quality and daily caloric intake seem to have more of an impact on health than the number of meals you […]
On your next trip to the grocery store, keep the following breakfast staples in mind to help you understand what you should and shouldn’t include on your breakfast plate. Bacon: Diabetes Unfriendly According to the Centers for Disease Control and Prevention, diabetes doubles your risk for heart disease and stroke. Lowering that risk requires a […]
Can You Lose Belly Fat and Still Eat Carbs? Losing belly fat is usually one of the most stubborn areas to lose fat. When people come at John Canlas Nutrition to lose fat, they usually point out that they want to lose belly fat and arm fat. Rightfully so, as excess belly fat can make […]
When you get home at the end of a stressful day, do you think, “You know what would make me feel better? Some salmon.” If not, maybe you should. It turns out that the foods we eat have a tremendous impact on our moods and mental health. Today, we’ll break down why that is and […]
When you hear about broccoli, what comes to your mind? A cute little tree-like cruciferous vegetable. However, the question remains. Can you eat raw broccoli? It’s no secret that this veggie can contribute to your overall health and beauty. So, how should you eat it? Raw or cooked? Let’s explore the benefits and downsides of […]
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It […]
Eat More To Lose Weight: Foods That Help You Feel Full | Woman’s World Sign In Sign InUp with your social account Continue with Google Continue with Amazon Continue with Apple We won’t post to any of your accounts Sign Up Create a free account to access exclusive content, play games, solve puzzles, test your […]
The study compared the times people eat breakfast and dinner and the decreased risk of cardiovascular disease
In a widely publicized Newsweek interview, Tom C. Nguyen, M.D., FACS, FACC, chief medical executive of Baptist Health Miami Cardiac & Vascular Institute, shared the dietary habits he follows to protect his own heart and promote cardiovascular health.
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