During festivals of feasting, the prospect of weight gain can lead some to skip meals or embark on a cleanse to make up for holiday indulgence—but such strategies may do more harm than good. A survey by Orlando Health found than nearly two in five Americans worry about how much they eat over the holidays. […]
By Matt Discombe2024-11-11T05:13:00 Half of NHS trusts are concerned about their “pipeline” of future senior managers, amid a “striking” period of turnover in leadership, the acting head of NHS Providers has told HSJ.
:max_bytes(150000):strip_icc()/The-Nutrient-Most-People-Skimp-on-During-the-Holidays-That-Can-Actually-Help-Your-Blood-Sugar-be49686d9d0e4c9f9bf2f4844d3a1615.jpg?w=1200&resize=1200,0&ssl=1 "Don’t Skip This Important Nutrient During the Holidays")
How we eat during the holidays can be much different than what we normally eat the rest of the year. One big change during this season? Your fiber intake may take a hit. Consuming enough dietary fiber daily supports your health in many ways, so check out these dietitian-approved tips for eating more fiber during […]
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