Protein serves many vital roles, including forming muscles, bones, skin, hair, and nails, regulating the immune system, and aids brain functioning. As a result, protein deficiency may lead to many symptoms, such as brittle hair and nails, mood changes, muscle weakness, and getting sick more often. Jump to Key Takeaways. 1. Feeling Unusually Tired or […]
Medically Reviewed by John Rozich, MD, PhD About 30 percent of Americans with high blood pressure do not even know they have it. This number is likely higher in the Midlands and our rural areas as many suffer the effects of hypertension for years before diagnosis and effective treatment are received. It is also important […]
During festivals of feasting, the prospect of weight gain can lead some to skip meals or embark on a cleanse to make up for holiday indulgence—but such strategies may do more harm than good. A survey by Orlando Health found than nearly two in five Americans worry about how much they eat over the holidays. […]
By Matt Discombe2024-11-11T05:13:00 Half of NHS trusts are concerned about their “pipeline” of future senior managers, amid a “striking” period of turnover in leadership, the acting head of NHS Providers has told HSJ.
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How we eat during the holidays can be much different than what we normally eat the rest of the year. One big change during this season? Your fiber intake may take a hit. Consuming enough dietary fiber daily supports your health in many ways, so check out these dietitian-approved tips for eating more fiber during […]
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