Experts already know that when you eat too close to bedtime, your body has a harder time regulating blood sugar levels, which can raise the odds of insulin resistance, obesity, type 2 diabetes, and heart disease. [1] But can you avoid those risks if you just stay up later? Probably not, according to the results […]
Struggling with chronic inflammation can be difficult, and can cause you to experience side effects like lower energy levels and difficulty sleeping. Luckily, there’s ways to help reduce inflammation through food, and it doesn’t have to be difficult to do. These anti-inflammatory recipes are not only delicious, they are packed with ingredients like fish, legumes […]
If you’re wanting an easy summer dinner, look no further than this collection of delicious recipes. These meals are packed with seasonal produce, including tomatoes, corn and zucchini. Plus, each dinner has at least 15 grams of protein per serving to help you feel full and satisfied for longer after eating it. Flavorful recipes like […]
Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded with plant-based proteins and fiber from chickpeas, cauliflower and whole grains. We’ve seen plenty of aspirational morning routines on social […]
If you’re looking for some easy dinners that can help you meet your nutrition goals, we’ve compiled a list of delicious options. Each meal is designed to be lower in calories and high in protein and/or fiber to help support healthy weight loss. In fact, each dish contains at least 15 grams of protein per […]
One-pot recipes make mealtime a breeze—and these take only 30 minutes to prepare. Plus, these easy dinner recipes are packed with flavorful summer produce including tomatoes, broccoli and spinach. With tasty options like Garlic-Thyme Chicken with Green Beans & Rice and Creamy Pesto Beans, adding these recipes to your repertoire will have you dining in […]
Summer is the perfect time to make a delicious salad for dinner. Fresh produce like tomatoes, berries and spinach are just some of the flavorful additions for hearty proteins like chicken and salmon. Recipes like Teriyaki Chicken Salad and Strawberry & Kale Salad with Burrata are bright, healthy and a great choice for a light […]
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Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes and arthritis. Certain foods, including the ones in these dinners, can help relieve inflammation and its pesky symptoms like joint stiffness, digestive issues and high blood pressure. These dishes feature ingredients like legumes, fatty fish, […]
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